Weigh In record (no journal entry) for 14 October 2022
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
814 kcal
|
Fat: 32.00g | Prot: 34.53g | Carbs: 98.37g.
Breakfast: Birşah Laktozsuz Süt, Yayla Chia Tohumu, Pekmez, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Etli Taze Fasulye. Snacks/Other: Birşah Laktozsuz Süt, Ceviz. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverecekmiyim's Weight History
|