Weigh In record (no journal entry) for 14 October 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1115 kcal
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Fat: 42.43g | Prot: 91.31g | Carbs: 97.65g.
Lunch: Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah Besar, Cabai Merah atau Rawit, Kaldu Ayam, Kikil, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Minaku Otak Otak. more...
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Losing 0.7 kg a Week
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mata.panda's Weight History
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