Weigh In record (no journal entry) for 14 October 2022
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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415 kcal
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Fat: 20.24g | Prot: 15.42g | Carbs: 48.80g.
Breakfast: Perkedel Kentang, Tahu Bakso, Champ Sosis Ayam Kombinasi, Apel (tanpa Kulit), Roma Sari Gandum. more...
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Losing 0.0 kg a Week
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rienaekaaa's Weight History
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