Weigh In record (no journal entry) for 14 October 2022
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131.8 kg
Lost so far: 1.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1660 kcal
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Fat: 37.33g | Prot: 76.32g | Carbs: 255.42g.
Breakfast: Equal Sweetener, Espresso Coffee. Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread, Mother Sugar Free (500ml). Dinner: Uncle Ben's Mexican Style Brown Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. Snacks/Other: Snickers Snickers (Fun Size), Strawberries , Watermelon . more...
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Gaining 0.1 kg a Week
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CorzaR76's Weight History
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