Weigh In record (no journal entry) for 14 October 2022
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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872 kcal
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Fat: 15.02g | Prot: 24.07g | Carbs: 157.79g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Siantar Top Goriorio, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Papeda. Snacks/Other: Teh Manis. more...
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Losing 0.4 kg a Week
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ekysusi89's Weight History
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