Weigh In record (no journal entry) for 13 October 2022
|
102.8 kg
Lost so far: 30.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1683 kcal
|
Fat: 61.42g | Prot: 127.02g | Carbs: 175.83g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap, Doritos Cool Ranch Tortilla Chips. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Lindt Lindor Truffle Balls, Fritos BBQ Corn Chips, Pears . more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|