Weigh In record (no journal entry) for 13 October 2022
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97 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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82 kcal
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Fat: 4.67g | Prot: 5.53g | Carbs: 3.99g.
Breakfast: Aldi Wald Honig, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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