traktor13's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

73.5 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1184 kcal

Fat: 40.66g | Prot: 182.47g | Carbs: 25.12g. Breakfast: Какао-Порошок (Несладкий), Яйцо, Deliplus Colágeno, Цельное Молоко, Яичный Белок. Lunch: Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: DIA Yogur Estilo Griego Natural, Творог 5%. more...

2948 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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traktor13's Journal, 11 Oct 22

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