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traktor13
Journal
12 Oct 22
traktor13's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
72.4 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
1161 kcal
Fat: 39.62g | Prot: 179.61g | Carbs: 25.12g.
Breakfast:
Какао-Порошок (Несладкий), Deliplus Colágeno, Яйцо, Цельное Молоко, Яичный Белок.
Lunch:
Mercadona Filete de Pechuga de Pavo.
Dinner:
Hacendado Filetes de Merluza Argentina.
Snacks/Other:
DIA Yogur Estilo Griego Natural, Творог 5%.
more...
2372 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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traktor13's Weight History
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