Weigh In record (no journal entry) for 13 October 2022
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58.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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962 kcal
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Fat: 25.72g | Prot: 21.28g | Carbs: 161.21g.
Breakfast: Простоквашино Молоко 2,5%, ВкусВилл Молоко Сгущённое с Сахаром Варёное. Lunch: ВкусВилл Молоко Сгущённое с Сахаром Варёное. Dinner: ВкусВилл Молоко Сгущённое с Сахаром Варёное. more...
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Gaining 0.1 kg a Week
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