Weigh In record (no journal entry) for 13 October 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1338 kcal
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Fat: 53.70g | Prot: 55.26g | Carbs: 169.69g.
Breakfast: Ubi Bakar Cilembu. Dinner: BonCabe Makaroni Krispi Keju Pedas, Gulai Kambing, Sate Kambing, Kerupuk Makanan Ringan, Rendang, Nasi Merah, Telur Dadar. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Kue Bolu, Apel, Selada, Wortel, Nanas. more...
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Losing 0.5 kg a Week
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sintarazita's Weight History
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