cheslinmatshoko's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

66 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1978 kcal

Fat: 109.71g | Prot: 97.27g | Carbs: 149.16g. Lunch: Future Life High Protein Lite Bar, Egg. Dinner: McDonald's Spicy Chicken McNuggets (6), McDonald's Big Mac, McDonald's French Fries (Large). more...

1850 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cheslinmatshoko's Journal, 13 Oct 22

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cheslinmatshoko's Weight History