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ria ariya
Journal
10 Oct 22
ria ariya's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
73 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
547 kcal
Fat: 22.88g | Prot: 14.88g | Carbs: 78.63g.
Lunch:
Perkedel Kentang, Telur Rebus, Buah Naga, Jagung Rebus.
Dinner:
Brownies.
Snacks/Other:
Keripik Kentang.
more...
1970 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ria ariya's Weight History
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