Weigh In record (no journal entry) for 13 October 2022
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63.8 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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805 kcal
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Fat: 23.82g | Prot: 19.10g | Carbs: 128.98g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Getuk. Lunch: Kelapa, Tempe Orek, Carrefour Genjer, Nasi Putih. more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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