Weigh In record (no journal entry) for 13 October 2022
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60 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1428 kcal
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Fat: 67.71g | Prot: 63.14g | Carbs: 148.87g.
Breakfast: Solaria Cap Cay, Nugteta Bakso Bayam, Chinese Cabbage (Bok-Choy, Pak-Choi), Nasi Putih, SuperIndo Kerupuk Ikan, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Quail Egg, Cooked Mushrooms, Cooked Carrots (Fat Added in Cooking), Stewed Chicken Thigh (Skin Not Eaten). Lunch: Sambal Goreng, Bebek Goreng, White Rice, Tumis Kangkung. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Pempek, Pepaya, Fried Tofu. more...
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Gaining 0.7 kg a Week
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