Weigh In record (no journal entry) for 13 October 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1187 kcal
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Fat: 30.30g | Prot: 71.35g | Carbs: 152.77g.
Breakfast: Woolworths Full Cream Milk, Coffee. Lunch: Western Star Original Spreadable Butter, Burgen Rye Bread, Heinz Soup of The Day Creamy Mushroom with A Hint of Thyme. Dinner: Egg White , Cooked Mushrooms (from Fresh), Capsicum, Basmati Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Yoguri Protein Vanilla Yogurt. more...
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Gaining 0.5 kg a Week
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michellecrowley94's Weight History
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