Weigh In record (no journal entry) for 12 October 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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346 kcal
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Fat: 10.68g | Prot: 23.28g | Carbs: 40.89g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Kefir de Leite, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Coco Seco, Linea Geleia de Amora Zero, Manga Palmer. more...
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Losing 0.2 kg a Week
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