kilo verip gidicem
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64 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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465 kcal
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Fat: 11.54g | Prot: 40.51g | Carbs: 48.72g.
Breakfast: HİQ Whey Protein, Yumurta, Altın Lezzetli Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.5 kg a Week
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bengissuer's Weight History
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