Weigh In record (no journal entry) for 12 October 2022
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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703 kcal
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Fat: 29.49g | Prot: 66.92g | Carbs: 37.39g.
Breakfast: Rama Original Margarine, Toasted White Bread . Lunch: Albany Brown Bread, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: White Rice, Chicken Meat (Stewing, Stewed, Cooked) . more...
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Losing 7.7 kg a Week
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