Weigh In record (no journal entry) for 06 October 2022
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1491 kcal
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Fat: 70.19g | Prot: 43.98g | Carbs: 172.53g.
Breakfast: Üzüm, Haşlanmış Yumurta, Susamlı Simit, Poğaça. Lunch: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Magnolia. Dinner: Etli Türlü, Sarelle Kakaolu Fındık Ezmesi, Beyaz Ekmek. Snacks/Other: Sütlü Kahve. more...
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2543 kcal
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Exercise:
RPM - 35 minutes, Reading - 1 hour, Cooking - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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nertekin's Weight History
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