Weigh In record (no journal entry) for 19 October 2014
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96.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1725 kcal
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Fat: 56.13g | Prot: 163.39g | Carbs: 133.68g.
Breakfast: Tomaten, Gurke (mit Schale), Rio D'oro Blutorangen Premium-Direktsaft, Physalis, Das Gesunde Plus Eiweiß 90 Schoko, Sweet Valley Physalis, Sweet Valley Cranberries, Lidl Kalifornische Mandelkerne, Aldi Haferflocken, Alnatura Leinsamen. Lunch: Vitakrone Kartoffelsalat mit Crème Fraîche, Tomaten, Pommes Frites (aus Tiefkühlware), Hallo Pizza Chicken Nuggets. Dinner: Aldi Milch 1,5%, Das Gesunde Plus Eiweiß 90 Schoko, REWE Bio Bio-Geflügel Frikadellen, Ei, Eiweiß, Armada Thunfisch Filets im Eigenen Saft. more...
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Losing 24.5 kg a Week
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