Weigh In record (no journal entry) for 12 October 2022
|
57.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
546 kcal
|
Fat: 21.43g | Prot: 34.40g | Carbs: 57.34g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Конфеты из Молочного Шоколада, Квашеная Капуста, Гречка по-Купечески. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyasak's Weight History
|