Weigh In record (no journal entry) for 12 October 2022
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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436 kcal
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Fat: 7.36g | Prot: 26.81g | Carbs: 60.42g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso , Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Prosciutto Crudo, Philadelphia Philadelphia Original, Italiamo Pomodori Datterini, Roberto Pane a Fette Integrale. Dinner: Italiamo Pomodori Datterini, Petto di Pollo, Carne, Piselli Cotti. Snacks/Other: Scotti Gallette di Riso , Scotti Gallette di Riso , Nestlé Barretta Fitness. more...
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Losing 0.2 kg a Week
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Myounghe_lee's Weight History
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