Weigh In record (no journal entry) for 12 October 2022
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1679 kcal
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Fat: 134.48g | Prot: 63.94g | Carbs: 52.22g.
Breakfast: Vitarella Biscoito Maria, Requeijão, Soya Óleo de Soja , Natural One Suco de Maçã Integral , Ovo Mexido, Friboi Hambúrguer de Carne Bovina. Lunch: Soya Óleo de Soja , Cebolas, LeBon Linguiça Calabresa Fininha. more...
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2893 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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gg292020's Weight History
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