Weigh In record (no journal entry) for 12 October 2022
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64 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1218 kcal
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Fat: 53.24g | Prot: 43.80g | Carbs: 145.75g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Kelapa, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Quaker Instant Oatmeal, Pisang, Telur. Snacks/Other: Nasional Susu Segar Tawar. more...
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Losing 2.1 kg a Week
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christinatrija's Weight History
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