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jurnalsementaraku
Journal
12 Oct 22
jurnalsementaraku's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
85.1 kg
Lost so far:
3.1 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
1745 kcal
Fat: 96.45g | Prot: 113.98g | Carbs: 98.24g.
Breakfast:
Pangsit Goreng, Bakso dengan Saus (Campuran).
Dinner:
Nasi Putih, Sania Minyak Goreng, Daun Bawang, Wortel Dimasak, Telur Rebus, Ayam lada hitam.
more...
2167 kcal
Exercise:
Power Walking - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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jurnalsementaraku's Weight History
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