Weigh In record (no journal entry) for 12 October 2022
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82.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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460 kcal
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Fat: 30.66g | Prot: 32.36g | Carbs: 11.91g.
Breakfast: Яйцо Куриное, Огурец (с Кожурой), Кижуч, Авокадо Авокадо, Альметте Творожный Сыр Сливочный, Bite Хлебцы. more...
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Losing 0.7 kg a Week
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ЕленаМ365's Weight History
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