Weigh In record (no journal entry) for 12 October 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1339 kcal
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Fat: 34.49g | Prot: 101.43g | Carbs: 157.39g.
Breakfast: Teh Tawar, Bubur Ayam. Lunch: Ikan Kembung, Sayuran Rebus (tanpa Daging), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih, Rimbalife Whey Protein. Snacks/Other: Salak, Mangga, Nanas, Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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1953 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Fitness Training (Workout) - 36 minutes. more...
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Losing 1.0 kg a Week
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Gotoo 65 !'s Weight History
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