Weigh In record (no journal entry) for 12 October 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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577 kcal
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Fat: 17.80g | Prot: 12.30g | Carbs: 93.80g.
Breakfast: 義美 義美錫蘭紅茶, 全家 芋泥蛋糕捲. Lunch: 全家 南瓜多穀麵包. more...
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Losing 2.5 kg a Week
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river.shie's Weight History
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