Weigh In record (no journal entry) for 11 October 2022
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82 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2223 kcal
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Fat: 81.27g | Prot: 96.20g | Carbs: 265.95g.
Breakfast: Nasi Putih, Mie Sedaap Bakso Spesial. Lunch: Mie Sedaap Bakso Spesial, Nasi Putih. Dinner: Mie Ayam, Telur Ceplok, Nasi Goreng. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet). more...
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Gaining 0.3 kg a Week
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Imran Fadli's Weight History
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