Weigh In record (no journal entry) for 20 January 2021
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116 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1564 kcal
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Fat: 77.51g | Prot: 108.93g | Carbs: 111.67g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gut & Günstig Quark 40%. Dinner: Walnüsse, Olivenöl, Rote Paprika, Tomaten, Edeka Romanasalat, Pumpernickel, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Kohlrabi, Kaffee. more...
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