Weigh In record (no journal entry) for 05 October 2022
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72 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1396 kcal
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Fat: 55.34g | Prot: 182.60g | Carbs: 40.12g.
Breakfast: Roncero Queso Semicurado, Яичный Белок, Deliplus Colágeno, Яйцо, Цельное Молоко, Сыворотка, Какао-Порошок (Несладкий). Lunch: Куриная Грудка Отварная. Dinner: Hacendado Filetes de Abadejo de Alaska. Snacks/Other: DIA Yogur Estilo Griego Natural, Творог 5%. more...
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3039 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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traktor13's Weight History
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