Weigh In record (no journal entry) for 06 October 2022
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71.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1438 kcal
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Fat: 64.01g | Prot: 192.34g | Carbs: 25.98g.
Breakfast: Яичный Белок, Яйцо, Roncero Queso Semicurado, Цельное Молоко, Какао-Порошок (Несладкий), Deliplus Colágeno. Lunch: Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Roncero Queso Semicurado, DIA Yogur Estilo Griego Natural, Творог 5%. more...
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2872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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traktor13's Weight History
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