Weigh In record (no journal entry) for 11 October 2022
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64.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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979 kcal
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Fat: 29.27g | Prot: 55.87g | Carbs: 122.82g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Pare, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Melon, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.5 kg a Week
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christinatrija's Weight History
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