Weigh In record (no journal entry) for 11 October 2022
|
64.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
200 kcal
|
Fat: 7.91g | Prot: 16.19g | Carbs: 16.33g.
Breakfast: Печеночные Оладьи, Морская Капуста, Приготовленная Квашеная Капуста, Яичный Белок, Вареное Яйцо, Персики. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|