Weigh In record (no journal entry) for 11 October 2022
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66.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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980 kcal
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Fat: 25.15g | Prot: 56.99g | Carbs: 126.67g.
Breakfast: Café con Leche Descremada. Lunch: Mercadona Atún Natural, Tomate Frito, Hacendado Macarrones Cocidos. Dinner: Hacendado Patatas Fritas Congeladas, DIA Chuleta de Pavo al Ajillo. Snacks/Other: Hacendado Galletas Chocolate Leche. more...
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Gaining 1.4 kg a Week
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