Weigh In record (no journal entry) for 11 October 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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833 kcal
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Fat: 35.88g | Prot: 26.74g | Carbs: 95.24g.
Breakfast: Aldi Hella Bewust Light, Koffie, Peijnenburg Volkoren Zero Ontbijtkoek. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Le Rustique Camembert 45+, Zwagerman Casselerrib, Aldi Hella Bewust Light, Leev Biologische Low Carb Crackers Lijnzaad, Raw Organic Food Raw Cracker Tomaat Basilicum. Dinner: Hutspot. Snacks/Other: Ritter Sport Marzipan. more...
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Gaining 0.2 kg a Week
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