Weigh In record (no journal entry) for 10 October 2022
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1715 kcal
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Fat: 45.36g | Prot: 61.81g | Carbs: 264.84g.
Breakfast: União Açúcar Refinado, Cafezinho. Lunch: Salmão no Forno ou Grelhado, Brócolis, Ráris Arroz 7 Cereais Integrais. Dinner: Aurora Pão de Alho. Snacks/Other: Leão Chá de Hortelã, União Açúcar Refinado, Docile Bala de Goma, Suco de Laranja Natural. more...
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1098 kcal
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Exercise:
Washing Dishes - 30 minutes, Ironing - 1 hour, Spinning - 1 hour and 30 minutes, Apple Health - 21 hours. more...
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Gaining 0.3 kg a Week
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Adelia Alice's Weight History
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