Weigh In record (no journal entry) for 11 October 2022
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88.2 kg
Lost so far: 2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1226 kcal
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Fat: 39.44g | Prot: 70.13g | Carbs: 154.27g.
Breakfast: Tamar Valley Greek Style Yoghurt, The Chia Co Chia Seed, Coles Salted Cashews, Almonds , Baguette, Coles Extra Tasty Cheese, Don Shaved Leg Ham. Lunch: Egg (Whole) , Broccoli , Chicken Breast, Cabbage , Red Onions, Passage Foods Char Kway Teow Stir-Fry Sauce, Capsicum, Pandaroo Thai Rice Noodles. Dinner: Cabbage , Mr Chens BBQ Pork Buns. more...
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Losing 2.8 kg a Week
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