Weigh In record (no journal entry) for 04 October 2022
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86.1 kg
Lost so far: 29.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3606 kcal
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Fat: 171.98g | Prot: 137.92g | Carbs: 376.99g.
Lunch: Bonte Bakery Козинак Подсолнечный, Яйцо, Националь Рис Пропаренный. Dinner: Помидоры, Гродфуд Тушенка Свиная, Националь Рис Пропаренный, Яшкино Ирис Сливочный. more...
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Gaining 0.6 kg a Week
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