Weigh In record (no journal entry) for 10 October 2022
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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848 kcal
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Fat: 55.66g | Prot: 62.28g | Carbs: 28.42g.
Dinner: Ермолино Сметана 15%, Растительное Масло, Яйцо, Великолукский Мясокомбинат Карбонад Славянский, Кабачок. more...
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Gaining 3.1 kg a Week
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