Weigh In record (no journal entry) for 08 October 2022
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63 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1760 kcal
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Fat: 165.47g | Prot: 78.02g | Carbs: 216.57g.
Breakfast: Peanuts , Grapes, Whole Milk, Fig, Rich Bake Brown Bread. Lunch: Mango, زبيب زبيب, White Bread , Fig, Grapes, طحينه سلطة طحينه, Rich Bake Brown Bread, Egg. more...
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Losing 0.4 kg a Week
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Mennatallah .'s Weight History
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