Weigh In record (no journal entry) for 10 October 2022
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1451 kcal
|
Fat: 61.03g | Prot: 85.75g | Carbs: 143.72g.
Lunch: 柚子, 水梨, 蝦仁, 雞翼（烤製或烘焙，吃皮）, 蛋炒飯. Dinner: 水梨, 雞翼, 蝦仁, 地瓜葉, 蕎麥麵. Snacks/Other: 全家 濃黑巧克力塔. more...
|
|
2021 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
river.shie's Weight History
|