Weigh In record (no journal entry) for 08 October 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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619 kcal
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Fat: 22.07g | Prot: 40.88g | Carbs: 65.55g.
Lunch: Mangas, Bisteca de Porco Grelhada, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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