Weigh In record (no journal entry) for 10 October 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1005 kcal
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Fat: 41.67g | Prot: 56.12g | Carbs: 103.40g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt, Şekersiz Türk Kahvesi, Gün Kurusu. more...
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Gaining 1.3 kg a Week
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