Weigh In record (no journal entry) for 10 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1230 kcal
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Fat: 43.31g | Prot: 71.32g | Carbs: 152.90g.
Breakfast: Buah Pir. Lunch: Bayam, Mama Suka Japchae Original , Bakso Ayam, Pare, Telur Rebus, Ikan Tongkol. Dinner: Bango Kecap Manis, Sambal Matah, Tahu, Tumis Kangkung, Puro Isopro Isolate Whey Protein, Telur Dadar. Snacks/Other: Dodol, Mangga. more...
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Losing 0.1 kg a Week
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Hanzawa Naoki's Weight History
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