Weigh In record (no journal entry) for 10 October 2022
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75.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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880 kcal
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Fat: 20.93g | Prot: 91.81g | Carbs: 79.61g.
Breakfast: Mel, Banana Prata, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Sadia Moela de Frango, Sweet Grape Tomate Cereja, Repolho, Arroz Branco (Cozido). Dinner: Sadia Moela de Frango, Repolho-Roxo, Cacau Show Trufa Artesanal Leite Condensado, Sweet Grape Tomate Cereja. Snacks/Other: DIA Manga Rosa , Tangerinas. more...
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Losing 1.0 kg a Week
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raquelarro's Weight History
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