Weigh In record (no journal entry) for 10 October 2022
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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878 kcal
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Fat: 45.29g | Prot: 48.43g | Carbs: 67.17g.
Lunch: Lachsfilet, Barilla Nudeln Gekocht, Ja! Mozzarella, Strauchtomaten, Baguette. Dinner: Bofrost Italienische Gemüsepfanne , Kaufland Puten Hacksteak. more...
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Gaining 0.2 kg a Week
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