Weigh In record (no journal entry) for 10 October 2022
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112.2 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1103 kcal
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Fat: 39.48g | Prot: 88.91g | Carbs: 98.63g.
Breakfast: Nueces, Queso Fresco, Clara de Huevo, Huevo Frito sin Grasa, Pan Integral. Lunch: Hacendado Atún Claro al Natural, Lechuga de Hoja Verde, Lechuga de Hoja Roja, Queso Fresco, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito. Snacks/Other: Almendras. more...
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Gaining 1.2 kg a Week
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giulitlashadze1990's Weight History
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