Weigh In record (no journal entry) for 09 October 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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251 kcal
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Fat: 10.70g | Prot: 32.28g | Carbs: 6.40g.
Lunch: Sawi Dimasak (dari Segar), Dada Ayam. more...
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Losing 0.4 kg a Week
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